Toget my iTunes App on your iPhone, iPod Touch or iPad, search for ‘Laura Vitale’ or ‘Laura in the Kitchen’ in your app store or visit: itunes.apple.com To get this complete recipe with instructions and measurements, check out my website: www.LauraintheKitchen.com Official Facebook Page www.facebook.com Twitter: @Lauraskitchen
Here is another quick and easy simple recipe. A Strawberry Banana Smoothie that can also be turned into a frozen yogurt! All you need is some imagination. I chose to use -Strawberries -Banana -Almond Milk -Sliced Raw Almonds -Vanilla Whey Protein Powder Feel free to experiment with the recipe by using different fruit such as blueberries, raspberries, blackberries – And also substituting the almond milk for regular milk, greek yogurt, or even water! FUSARO FITNESS FACEBOOK PAGE — LIKE ME www.facebook.com My Personal Facebook: www.facebook.com Bodyspace bodyspace.bodybuilding.com My Fitness Pal www.myfitnesspal.com Check Out www.facebook.com www.CutAndJacked.com for info and motivation to achieve your ideal physique.
Yes, yes another food processor recipe! I can promise it will not be the last though because I am really enjoying it. So the ingredients in the recipe seem almost too simple and obvious I know but when mixed in the right ratio in the trusty food processor, you actually get something fairly comparable to that delicious mall frozen yogurt. The cocoa powder doesn’t so much give it a chocolate flavor as it makes it taste richer. Give it a try and find out for yourself! Makes 1 serving: Calories: 108 Fat: 0.7g. For full nutritional information see end of video.
I Just bought some Whey Protein Powder in Wild Strawberry Base. I also was at the the store and picked up some random things such as kiwi, apple juice, frozen mixed berries, non fat vanilla yogurt, pineapple, cantaloupe, and honeydew. Does anybody have some ideas for my morning protein/breakfast shake.???
Would like to start making some smoothies and I don’t like too much yogurt and fruit is so expensive. What would you recommend for two or three smoothie ideas and what kind of fruit, ice cream, frozen mixed berries, etc.
Also, any good ingredients that I can add vodka to? 
Thanks!
I just want to know if I would gain weight or loose weight from this. I’m not trying to loose actually gain.
Breakfast: Instant oatmeal with a cup of cereal on top
Lunch: 100 Calorie Pack Rice cakes
a small White Mocha Frappaccino
than I had 90 mintues of master ballet class
then for Dinner I plan on having a t.v dinner that is 300 calories or less and a side salad
than for dessert a scoop of fat free frozen yogurt with berries and cereal on top
Breakfast: One packet of lower sugar instant oatmeal with a cup of cereal ontop
Lunch: 200 calories worth of cereal
Than i had a 12oz smoothie (berries, soymilk,water,and Ice)
Went to the gym and excercised for two hours
Dinner: Lean cusine Pizza (330 cal) with some salad
Dessert: A scoop of fat free frozen yogurt with coolwhip berries and cereal ontop
30 minutes ago – 4 days left to answer.
Additional Details
To all my other friends on yahoo questions with eating disorders you ALL posted your eating today,lol all of you! I have you all on contacts, so i get to too today, b/c i know some of you get on me for doing it everyday, wich is totally understandable.
all right I’m done gaining weight and i just want to maintain will i with this schedual??? I had 90 minutes of master ballet class, and i usually run lond distnace and strength train on days I dont dance
I was 86 and now im 92 and i dont want to gain anymore will i still gain with this?
Breakfast: One packet of instant oatmeal with a cup of cereal
Lunch: an apple
and then a starbucks Vavvnno (260cal) Its a banana,protein drink that starbucks makes. Its there healthies drink there
Dinner: Amys lassanga (290 cal) with a salad no cal dressing
A scoop of fat free frozen yogurt with cereal berries and coolwhip on top
my height is 5′4
so last night i was drunk and binged on food (b/c im recovering from anorexia and when i’m drunk i will binge). I ate about 4 pop-tarts with cool wip on top, a tub of coolwhip, a plate of Nachos with cheese avacado, sour cream, and beans, a muffin,a bowl of cereal, and a Peanurbutter and jelly sandwich with salad.
Then today i had
25 cal hot coco
light blended latte (i know its under 200 cal)
A Big salad with many varieties of veggies with no cal dressing and a 6′ turkey sub from subway
Then i had a few scoops of fat free frozen yogurt with berries on top
I usually rin 8 miles four times a week and on days i dont run i have master ballet class. Today i didnt run b/c i had a hangover but i will run tommorow. Do you think after tommorow all the weight i gained from that binge will go away after my usual run?
I read everyone on here and what they eat and its sooo small!! I feel so fat! i’m 88 and 5′4 but it makes me feel like a pig b/c all day long i read what other people have aten on yahoo diet and fitness and i feel like i just eat way too much
Breakfast: one packet of instant oatmeal with a cup of cereal on top
Lunch: a large apple
than i have a starbucks banana chocolate smoothie (250 Cal)
dinner: a t.v dinner thats 300 calories with a small salad no cal dressing
and than fat free frozen yogurt with berries and cereal ontop
today i had 90 minutes of master ballet on pointe (for all you dancers you know how much hard work that is)