Frozen Yogurt Machine

Watch out bananas of the world as I am coming at you with a spoon!

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Toget my iTunes App on your iPhone, iPod Touch or iPad, search for ‘Laura Vitale’ or ‘Laura in the Kitchen’ in your app store or visit: itunes.apple.com To get this complete recipe with instructions and measurements, check out my website: www.LauraintheKitchen.com Official Facebook Page www.facebook.com Twitter: @Lauraskitchen

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View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Google+: gplus.to Thanks to cutandjacked.com for featuring this video! You will need 1/2 cup fat-free Greek yogurt 1 cup frozen berries (any kind) 1 scoop whey protein (chocolate or vanilla) Makes 2 servings. Each serving has: 125 calories 1g fat 12.3g carbs 17.5g protein Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http

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Here is another quick and easy simple recipe. A Strawberry Banana Smoothie that can also be turned into a frozen yogurt! All you need is some imagination. I chose to use -Strawberries -Banana -Almond Milk -Sliced Raw Almonds -Vanilla Whey Protein Powder Feel free to experiment with the recipe by using different fruit such as blueberries, raspberries, blackberries – And also substituting the almond milk for regular milk, greek yogurt, or even water! FUSARO FITNESS FACEBOOK PAGE — LIKE ME www.facebook.com My Personal Facebook: www.facebook.com Bodyspace bodyspace.bodybuilding.com My Fitness Pal www.myfitnesspal.com Check Out www.facebook.com www.CutAndJacked.com for info and motivation to achieve your ideal physique.

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Chef Bob showing how to make a delicious Strawberry and Banana Yogurt Ice Cream!

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YOU MIGHT HAVE TO TURN UP THE VOLUME. I PROMISE IT’S THERE! FRO YO!! I love frozen yogurt it’s healthy and tasty. So this is a cheap, easy and delicious way to make it at home. And you can probably find all the ingredient right there in your refrigerator.

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I’ve been drinking a smoothie for breakfast in the mornings. I know smoothies you get at restaurants aren’t the healthiest, so I make my own. Here’s what I use:

1/2 banana
1 cup frozen mango chunks
3 tbsp Light and Fit vanilla yogurt
3/4 cup orange juice
1/2 cup oats

It usually fills one of my insulated cups (normal size) and I drink it all…every morning. Is that healthy or will it make me gain weight?

Also, protein powder. If I don’t do weight training, will it make me gain weight?

I’m 5′6" 135 lbs, female. Looking to get healthier.
About how many calories is this?

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Hey loves! This is the first recipe I’ve ever posted to YouTube…woo! This is super yummy and filling. Great for breakfast, lunch, dinner, or whenever! Points with 1/2 banana, 1 cup FF Frozen Vanilla Yogurt, 1/4 cup skim milk, and 1 tbsp chunky peanut butter= 9 pro-points. Yum-O Enjoy!

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i have nooooo idea,

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Okay How manu calories do you think this is and for a diet should i take aways some more or add some more?? Will I loose weight with this??? wat do you think

Okay today

Breakfast: Instant Oatmeal Packet with A cup of Special K cereal on top

Then at 3;00 P.m i had a starbucks vavvino (its a banana Chocolate Smoothie with a protein boost and fiber boost. Its like thier New Healthy drink its 300 calories)

Then I had dance class for 90 minutes but it wasnt much of a workout today b/c it was mostly Just Reherding

Then I had A big Chef Salad with no calorie dressing and a small turkey and Provolone sandwich

Then i had a few scoops Of Frozen Yogurt fat free and a little bit of cereal on top.

Did i eat too much!!for a diet? i didnt work out much today like i usulaly do.

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