Frozen Yogurt Machine

Chef Bob showing how to make a delicious Strawberry and Banana Yogurt Ice Cream!

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i have nooooo idea,

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im 5′6 and weigh 136 pounds i want to get down to 126 i do 45 minutes of cardio a day and i eat this
bfast-cereal
lunch-whole wheat pita w/ fat free cream cheese and an apple
snack-fat free frozen yogurt
dinner- egg whites and salad
is this to much if i wanna lose wight ?

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I have to make smoothies for my job but we don’t have an ice machine, and it’s a health food store so they want us to use almond milk instead of real milk. I have access to frozen fruits (peaches, strawberries and blueberries), yogurts (vanilla, raspberry almond-gurt, peach greek yogurt), almond and coconut milk, and sweeteners like agave and coconut nectar. We also have apple, lemon ginger, apple carrot and vegetable juices. The last stuff I made according to the recipe I had tasted awful and I REALLY need new recipes.

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hey im a 12 year old girl. im almost 5 6 about 5 5 and i weigh about 95 pounds. I had a bowl of cheerios with fat free milk for breakfast. Lunch: half a turkey sandwhich with lettuce and tomato on a roll. I also had some goldfish and a gatorade. Then I came home and had an apple, a pear, and a few whole wheat ritz crackers with some munster cheese on top. I am going to go to the mall and I plan to eat a small fat free frozen yogurt of chocolate and vanilla swirl in a cone and eat dinner there. (i will probly eat some chinese food but not the oily kind. I will eat healthy.) Is this too much to eat? Will I get fat and please tell me how many approximate calories and grams of fat that was. THANKS! YOU GUYS ROCK!!!!!!!!! OR DID I EAT NOT ENOUGH?:)

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I work out in the mornings, and I eat before. Which meal should I eat before/after my workout? I am trying to lose weight.

1. Oatmeal with 2% milk and an apple
or
2. Smoothie – 2% Greek Strained Plain Yogurt with a little orange juice, frozen raspberries, strawberries and nectarine

Please let me know which one you think is more effective to lose weight. Or any other recipes are welcome. Thank you!

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all right I’m done gaining weight and i just want to maintain will i with this schedual??? I had 90 minutes of master ballet class, and i usually run lond distnace and strength train on days I dont dance
I was 86 and now im 92 and i dont want to gain anymore will i still gain with this?

Breakfast: One packet of instant oatmeal with a cup of cereal

Lunch: an apple

and then a starbucks Vavvnno (260cal) Its a banana,protein drink that starbucks makes. Its there healthies drink there

Dinner: Amys lassanga (290 cal) with a salad no cal dressing

A scoop of fat free frozen yogurt with cereal berries and coolwhip on top
my height is 5′4

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Breakfast: Oatmeal (150 calories)
Lunch: 1/2 bagel (I can’t eat more than that) and an apple (300 calories)
Snack: Unsalted nuts (200 calories)
Dinner: Salad with light ranch dressing and grilled chicken (200 calories)
Dessert: 1 cup fat free frozen yogurt banana split (250 calories)

That’s only 1,100 calories and I burn 1,500 each day, doing nothing. I also work out and burn 300. So, if I do 500 less than what I burn, that is 1,300. How can I sneak in 200 extra calories? Please don’t tell me to eat a cheeseburger or anything. I’m not trying to gain weight. I’m actually trying to lose 20 pounds, the right way. I find it hard to eat more than this though without eating way to much. So, how can I get 200 calories into my diet?

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Okay– So I’ve been dieting and everyone is telling me I’m not eating enough.

Breakfast- 1/2 Cup of rolled oats with water and a banana- 255 calories.

Lunch– An apple and a protein shake- 250 calories.

After the gym– Cottage Cheese and pineapple- 130 calories

Dinner- Salad with pine nuts and fish– 400 calories.

After dinner- fat free frozen yogurt- 100 calories.

some days for lunch ill have a chobani yogurt, granola bar, chicken, vegetables.

Not limited to these obviously but I don’t eat cereal, potatoes, crackers…..

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